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Groin injury

Fit For G.O.L.F. With Vickie Lake

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02-18-2006, 01:14 AM

strav

Senior Member

Join Date: Feb 2005

Location: Western Australia

Posts: 233

Groin injury

Vickie, my doctor tells me I have a groin injury which I suspect was caused by some lower body actions I was experimenting with in the golf swing. On reflection I did not warm up with any stretching exercises and this is probably where I went wrong. Are there any stretching exercises I should use to avoid or reduce the risk of groin injury in future?

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