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04-25-2006, 04:13 PM

shootin4par shootin4par is offline

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Join Date: Dec 2005

Posts: 35

lower back exercises

I have began working out so I can increase my overall and core strenght. I do cruches on an inclined bench, trunk twists while holding 40 lbs, lat pull downs, push ups, arm curls, and I strecth afterwards. I need a good lower back exercise or two so I can strengthen to attain spine angle easier. thanks

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