I find that the extensor action pretty much pulls the primary lever assembly inline and (although sometimes it changes to pp1) generally I prefer to do it with pp3. I like to feel with pp3 I stretch it out and just tracing the plane line with it. I also allow the extensor action to preform the start-up swivel for me - the extensor action takeaway. This is pretty much my backstroke in a nutshell at this current time.....
I find the precision in being able to stretch and trace that plane line is crutial to me.... which is only possible with an onplane right forearm... With this the trace and stretch is always towards the plane line....
Have you ever tried this and whats your thoughts?
Mathew,
Good post! Do you use this procedure with Hitting or Swinging? or both?