Im starting to get unfit again. At 150lbs I am quite skinny and just from my body type it is particularly hard to make big gains and always feels like I have to work twice as hard as some to get half the results (as a person I workout with shows). Anytime I workout I just seem to get stronger with unnoticable physical differences. Im actually alot stronger than my bodyweight would give me credit for.
However, do you think using creatine would be helpful? - Im obviously going to use protein supplements but never used creatine before....
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