Arms working independently from the lower body

[Trig]

After my session in the swamp last month with Yoda, I have been trying to get used to the concept of the arms working independently from the lower body.

Traditionally, my golf swing has been all about turning everything I've got as far behind the ball as possible and then throwing it all back at the ball.

What I am finding on the range is it is very hard to trust that I don't need to throw my lower body at the ball to generate power. It is the strangest feeling in the world to keep it quiet and focus solely on the right forearm (to be specific).

But stay with it I must!