Tendinitis....... Shoulder or Bicep

[curtisj76]

Hi Vickie, I apologize for not responding sooner. I've switched jobs and have a newborn. It's been about a month since I stopped exercising and the pain is going away. I've noticed the decrease for the last 7 days or so. It still feels a little different put there's not much pain. I want to get this corrected and make sure this NEVER happens again. I'm 29 and live an active lifestyle. I've worked out/golfed/sports etc. off and on my entire life. This is the first time that an injury has sidelined me from being active. I just went out and bought 3 workout bands to strengthen my shoulder area. I also have everything you could imagine in my basement as far as working out(Eliptical, free weights, power rack, lat pulldown, cables, etc.). So I should be able to do whatever you want me to do at home. The posture question really has me intrigued. I do have somewhat rounded shoulders and a forward leaning neck. I'm ready to get this corrected and follow your instructions. I LOVE working out and look forward to your response.

PS I also enjoy yoga, which I haven't done in a long time either, should I hold off on this until I get my shoulder area correcte? Thanks again.