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Diets and Exercise Programs That Work!

Fit For G.O.L.F. With Vickie Lake

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#17

03-21-2009, 12:32 PM

purehitter purehitter is offline

Senior Member

Join Date: Feb 2007

Posts: 163

Squat Machines

There are a few machines for a vertical squat as well. Most top fitness facilities will have one. You won’t get the balance training with a free weight bar squat but for some it offers an alternative if you do not have the range of motion in the shoulder joint for the behind the neck bar squat.

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