Throwout and Full Lever Extension

[EdZ]

As a slow motion drill to learn 'uncock then roll' yes. Keep in mind the 'cracking whip' of your body, arms, club and don't let the 'upper part beat the lower' - the sequence must be correct - then you can really 'get' the uncock and 'let' the pivot take care of the roll. Almost as if you throw the club AWAY from the target (as long as you pivot).

The key, as aways, is that the CLUB must swing. There should be no interuption of that 'swing' - just a smooth cracking of the whip through impact. The uncock then roll will become one smooth motion let the 'swinging' of the club and your total balance show you how the two blend. Swing two or three clubs held together, with your eyes closed and let the 'swinging force' be your guide. Back and through, back and through - balanced and smooth and heavy.