im new to this forum and love fitness and golf. i did a sports management degree so i know a fair bit of fitness related and sports science stuff. just want to say you are the 2nd person i have EVER heard recommend compound exercises like deadlifts, squats to increase distance.
what i wanted to ask was basically how good is spinning for golf?
i did a class for the first time the other day and got absolutly SMASHED in the 45m spinning class. i thought it was great for fitness and i will try and go twice a week now. i noticed in he class how hard i worked and pushed myself compared to training on my own or going for a run. I actually went into that pain barrier which i have never been before. really opened my eyes to how hard you Should be working.
so is spinning good for golf? i also want to put on size but drop body fat.... i know you cant do both to a certain extent but if i do my 2 weeks of spinning a week along with my gym workouts i wont loose muscle if maintain protein right? any help would be great cheers!!!!
GREAT FITNESS FORUM! BEST I HAVE EVER SEEN FOR GOLF!!!
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