Howard sitting in Ben Hogan's chair
 

As stated before i went to shady oaks

here i am sitting in mr.Hogan's chair

good thing it was a still photo, you cant see my hands shaking

i have lost 78 pounds since that photo


h

ooops..i got lost
 

Here we are

Nice photo that's a "keeper" for your collection.
Congrats on the wt loss---just dieting or something else??

dieting and something else
 

dieting and working out 2 hours a day

i had hip replacement, so i was rehabbing and then got into cardio

about 2 hrs a day total......stretching and cardio

and for food no cholesterol, no fat, no salt


and of course my wife is 5'9 128...eats like its her last meal

geeez what i wouldnt give for 1 piece of chocolate

fyi.....diet is

breakfast= oatmeal, or smart start cereal

lunch= salad......vinegar and oil

dinner- veggies fruit.....and chicken

and for a late night snack..........12 oreo cookies and chocoate milk

WITHOUT THE 12 OREO COOKIES AND CHOCOLATE MILK

THE FUN NOW IS WHEN I GET OUT OF BED..."MY STOMACH COMES WIT ME......

H