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Pilates vs. Yoga......Which one and why

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Old 11-13-2006, 11:37 AM
300Drive 300Drive is offline
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Pilates vs. Yoga......Which one and why
Assuming you could only pick one of the two to do as a regular activity, which one would you choose and why?
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Old 11-13-2006, 03:42 PM
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Old 11-14-2006, 01:54 AM
pluthb pluthb is offline
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Yoga vs. Pilates
Either one will work if you're consistent about it. I prefer Yoga over Pilates but both are great. You'll learn functional positions for golf in both disciplines and you may be able to customize a program that fits your needs which will help you achieve your goals. Good luck!
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