I found the answer to my question in the archives. (CEGarchives.pdf p.320)
Yoda talks about improperly applied extensor action. I think I was doing that.
I was pulling downward too hard.
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Quote:
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Extensor Action "improperly applied" means allowing the #3 Pressure Point to 'Push Away' the Lag Pressure Point and thus Flatten the Bent Right Wrist. Instead the function of the #3 is to merely 'Pull on' and 'Stretch' the Above-Plane Left Arm.
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"Don't Panic - Instant Simplification is right here with you all the time."
I think the above quote from Homer represents this site well.