LynnBlakeGolf Forums - View Single Post - triceps? Thread: triceps? View Single Post #4 01-31-2006, 08:38 AM YodasLuke Lynn Blake Certified Master Instructor Join Date: Jan 2005 Location: Marietta, GA Posts: 1,314 working out Originally Posted by 12 piece bucket More please . . . Pushups, throwing medicine balls, etc. can be quick, explosive motions. Maxing out on the bench press is a slow motion, requiring maximum strength. __________________ Yoda knows...and he taught me! For those less fortunate, Swinging is an option. YodasLuke View Public Profile Send a private message to YodasLuke Visit YodasLuke's homepage! Find all posts by YodasLuke