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Originally Posted by powerdraw
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Lagster, could you describe in further detail the 'over and back'?
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David Lee calls this 2:1 Timing. Not everyone does it quite this way, but with the ones that do... the WEIGHT moves from the LEFT FOOT to the RIGHT FOOT, and back to the LEFT FOOT, before the HANDS, ARMS, AND UPPER TRUNK have finished their motion on the BACKSWING. This sets up what he calls... A "ROTARY WHIP-SLING, on the DOWNSWING. The LEFT HIP is now able to turn and "sling" the arms.
In TGMese... it is a procedure for LOADING the left FOOT, and setting up PIVOT LAG.