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Originally Posted by Mike O
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Bucket of Chicken,
I would say 10-14-D, 10-15-B and finally 12-3-0 #24 (even though he says that no Zone#1 elements are listed)
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Thanks Mikey! Do you think there is any merit to starting the lower body prior to the hands completing the backstroke? Is this a Pivot Controlled Hands no no?
10-14-D REVERSE The Reverse Hip Turn is essentially a sliding motion back to Fix Position during the Backstroke. This will not affect the Backstroke Shoulder Turn in relation to the body, but will sharply restrict it in relation to the ball – On Plane, well back and well down.
Extremely useful for all short Strokes. As a substitute for Impact Fix Address it encourages moving into Impact Position habitually with all Strokes and discourages Address Wrist Condition (B/L/V) tendencies during Impact. Very compatible with Grip Types “E” and “F.”
10-15-B DELAYED The Shoulders lead and power the Backstroke Hip Turn – or at least lead. The Hips then take over and lead and power the Downstroke Shoulder Turn. Use this Hip Turn to prevent overswinging. Turn the Hips a predetermined amount – or none at all – and then “semi-lock” them at that point before starting back with either the Shoulders or the Club. This will stop the Shoulder Turn at any preselected place, tighten the Left Side tension and set the stage perfectly for the Hips to initiate the Downstroke Shoulder Acceleration. But remember, the shorter the Backstroke Turn, the steeper the Plane Angle (10-13-D). See 2-N and 7-17.