LynnBlakeGolf Forums - View Single Post - 500 swings a night Thread: 500 swings a night View Single Post #3 06-01-2011, 11:13 AM innercityteacher Senior Member Join Date: Mar 2010 Location: Pennsylvania Posts: 1,900 Marching Exercises Originally Posted by whip If you really dedicated time to work on your motion and make 500 swings a night, what would be your focus? what things would you work on? The MacDonald marching exercises emphasizing a correct setup with Hip and shoulder back and full Pivot back and through with Arrow through the head, or RFT up and then Pivot plus Elbow Plane to Finish for starters. Oh, and Tylenol. lol IC T __________________ HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day! Last edited by innercityteacher : 06-01-2011 at 11:26 AM. innercityteacher View Public Profile Send a private message to innercityteacher Find all posts by innercityteacher