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HEAVY CLUB
Do you find there is significant gain in performance (distance, endurance, etc.) when training with a heavy club (Momentus, etc.)?
Do you find it better to practice with slow motion type movements, or with dynamic speed? I am concerned that swinging at fast speeds with a very heavy club may cause joint and back problems.
What about the FAN type device, that uses wind resistance?
Are there others that some of you like?
Would the OVERLOAD PRINCIPLE in training apply when using a heavy club, or would swinging when the muscles are tiring promote poor swing habits?
It SEEMS that swinging would strengthen the golf specific muscles better that any other activity.
I have also heard that training this way from the opposite side is beneficial.
What do you think?
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