[Epawl]

This is the ER and in typical fashion I am impatient so I will pose my question and then search the site for the answer... Apologies if there is already a thread on my bane.


Over my last three rounds I have felt a real command over my swing so much so i began working on shot shaping. then when I arrived at the range on Saturday to warm for my 4 man 2 best ball tourney I had lost it. I could not get my hands to drive the pivot. I was hitting fat irons and pop ups with the woods. My takeaway was inside and my hips were following the club back forcing my lead shoulder to drop. I couldn't create any centrifigal force on the downswing.

I hit the practice tee for about 30 min and more of the same.

I don't want to work bad habits in as I've come so far in the off season.

What would be a good check list to work through to diagnose this fatal flaw?
And
How can get my arms to work up back and in without starting my swing with the torso?

Background
I worked with a Ballard instructor for years and I struggle disconnecting my hands from my body now that I've left this method.