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Old 05-15-2013, 01:30 PM
MizunoJoe MizunoJoe is offline
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Join Date: Jan 2005
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Originally Posted by airair View Post
The MacDonald exercises have a 45 degree R.hip turn. How does this work with a RFT? And Lag and Drag?
A 45 deg hip turn is fine as long as you move the right hip straight back behind you as you fan the right forearm up and back. Not sure what you're getting at with lag and drag.
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