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05-15-2013, 01:30 PM

MizunoJoe

Senior Member

Join Date: Jan 2005

Posts: 719

Originally Posted by airair

The MacDonald exercises have a 45 degree R.hip turn. How does this work with a RFT? And Lag and Drag?

A 45 deg hip turn is fine as long as you move the right hip straight back behind you as you fan the right forearm up and back. Not sure what you're getting at with lag and drag.

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