It simply gives awareness which part is to be active during execution
eg in a 3 barrel swing. The right shoulder and wrist is active.. If the right forearm is active you are Hitting. ( Emote : hides to make sure DG is not around)
Basic Motion One barrel accumulator 1 Hit.. Right forearm is active and thrown.
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God :God is love.
Latest incubator: Finally appreciate why Hogan wrote 19 pages on GRIP. I bet he could write another 40 pages.