6-B-1-D Extensor Action - LynnBlakeGolf Forums

6-B-1-D Extensor Action

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Old 09-05-2008, 11:40 AM
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okie okie is offline
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I have a hint of something
6b you are a beauty! As you can tell EA is still a ponderous topic for me. So, because it is a below plane pull on the left arm and not the club shaft (which is supported by the on plane right forearm) it has not relationship to the shaft (unless you zero out # 3) What is the benefit of this? It allows the shaft to move independently of the left arm based on the amount of # 3 Acc? I hope that makes sense!
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Old 09-05-2008, 12:45 PM
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Originally Posted by okie View Post
6b you are a beauty! As you can tell EA is still a ponderous topic for me. So, because it is a below plane pull on the left arm and not the club shaft (which is supported by the on plane right forearm) it has not relationship to the shaft (unless you zero out # 3) What is the benefit of this? It allows the shaft to move independently of the left arm based on the amount of # 3 Acc? I hope that makes sense!
I believe EA serves the same function, regardless of zeroing out # 3 or not. So there is no benefit in terms of EA to the stretch being below plane. The stretch direction (or its relation to the club shaft). just is what it is, based on amount of # 3. The benefit to having or not having # 3, or degrees of, is in the transfer of power, or degrees of.
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Old 09-05-2008, 01:10 PM
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I was referencing that with #3Acc the stretch is below the plane of the clubshaft, without # 3 Acc it is on the same plane. Correct?
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Old 09-05-2008, 01:58 PM
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Yes, I believe that would be the case.
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Old 09-05-2008, 03:51 PM
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On Plane Extensor Action
Originally Posted by okie View Post

I was referencing that with #3Acc the stretch is below the plane of the clubshaft, without # 3 Acc it is on the same plane. Correct?
Yes . . . Right Triceps Extensor Action stretches the Left Arm in the direction it is pointing. When the #3 Accumulator (Left Arm / Clubshaft Angle) is zeroed, there is theoretically a Left Shoulder Plane Angle. In this instance, the Extensor Action stretch in "On" Plane, not "Below" Plane.

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Old 09-05-2008, 04:11 PM
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Gotcha!
Thanks, Yoda! Congrats on # 6,500!
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Old 09-05-2008, 04:34 PM
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Busy Fingers Are Happy Fingers!
Originally Posted by okie View Post

Thanks, Yoda! Congrats on # 6,500!
Omigosh . . . I hadn't realized I was closing in on this milestone. Thanks for noticing, Oakie!

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Old 09-18-2008, 08:00 AM
ruthin ruthin is offline
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What would be a good way of practicing extensor action with/without a club in your hand?

I think I understand the concept, but I feel I am directing it along the shaft. I have read the posts on this but wonder if anyone can add different drills/thoughts as to feel both?

Any drills anyone may have spring to mind?

Last edited by ruthin : 09-18-2008 at 09:00 AM. Reason: Speeling :-)
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Old 09-18-2008, 08:45 AM
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Pull your finger
Pulling on your left thumbkin may prove helpful. If you feel as though you are pulling on plane with the shaft as opposed to below plane, then you might want to look into how you are gripping the club with your left hand, seeings that this determines the degree of the #3 Acc. angle. If # 3 is zeroed out or close to zeroed out because you are gripping too much in the palm the pull will be close to or actually on the plane of the shaft. The idea that golf is a game of inches is quite apparent when you consider the # Acc. I like to look in the mirror to visually ensure that the stretch is below plane.
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Old 09-18-2008, 09:49 AM
ruthin ruthin is offline
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okie,

Thanks for the response. When you say look in the mirror, are you looking for the hands to go in a direction different to the clubshaft plane?
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