wasnt fast enough but i had fun and got to train with my idol. learnt alot but got out of the sport due to my reasons.
Of course 9,90 is better and 9,70 even better - just like 72 is better than most of us can achieve on a golf course, but 65, 60 (59) is even better....
Your 10,61 is like a 18 year old shooting 70/69 or something like that? Very good, but there's always somebody better...
sorry to say this guys but usian is filthy and so is track and feild overall. where you have a sport which involves large amounys of $$ you will always get cheating. its natural! usian bolt was running 10flat 3-4 years ago and a year later he went from 10flat to 9.7 then to 9.5 hhmmmmm nearly a half a secong improvement! carl lewis went from 9.9 in 84 to 9.86 in 91 tokyo- nearly 15years for a .15 improvement. also im not saying carl was clean but his improvements justified themselves. these guys are pushing 12/13 metres per second at top speed which is crazy but i know of alot of stories which would really make you open your eyes and at the end of the day it just aint worth it! money is one thing but your health is #1
in golf im sure you will get guys pushing the boundaries in terms of enhancers and i have no doubt that its happening.
Hey x-man, a friend over the summer showed me one legged squats, they are very difficult but I have been doing them all the way to the ground as well as some boxing exercises that I noticed really seem to give stability to everything, just doing several jabs, straight rights and a few uppercuts will wake up muscles all over your back you had no idea were there. And the one legged squats seriously improve balance and work your legs to the max. Plus one for the one legged squats. Boxing is very similar to golf because with the straight right you use serious pivot around a stationary post and a balanced body to deliver the extending right arm (#1 accumulator) you will guaranteed increase turning speed by doing hundreds of correctly performed straight rights, amp them up by putting small weights in your fists. I also agree bands and resistance training are actually very risky for golf it seems to put tons of strain on the muscles and golfers especially must be very careful not to strain the rotator cuff muscles and the knee and back muscles.
Hey x-man, a friend over the summer showed me one legged squats, they are very difficult but I have been doing them all the way to the ground as well as some boxing exercises that I noticed really seem to give stability to everything, just doing several jabs, straight rights and a few uppercuts will wake up muscles all over your back you had no idea were there. And the one legged squats seriously improve balance and work your legs to the max. Plus one for the one legged squats. Boxing is very similar to golf because with the straight right you use serious pivot around a stationary post and a balanced body to deliver the extending right arm (#1 accumulator) you will guaranteed increase turning speed by doing hundreds of correctly performed straight rights, amp them up by putting small weights in your fists. I also agree bands and resistance training are actually very risky for golf it seems to put tons of strain on the muscles and golfers especially must be very careful not to strain the rotator cuff muscles and the knee and back muscles.
Whip, i speak from experience and its amazing when you try anything like a 1 legged squat- you realise very quick what imbalances you have. dont use a barbell unless your doing lunges or step ups into a bench etc. for upper body exercises use dumbells and just like the lower body you can address imbalances immediatley.
strenght trainers nowdays use the lastest fads when they are useless.....strenght training hasnt progressed in terms of structure but has so due to guys trying to hype it up
Hybrid Mode
