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Wow! Thanks for adding that last post EdStraker. In rehabilitating a painful condition I start with twice a day and build up to four . But it is hard for most of us to imagine doing any number of exercises that often if we haven't been doing any exercise or doing the traditional one hour a day. You are do right that diligence is key. Your rapid recovery certainly bears bright light on the benefits and the opportunity to heal. Thanks again for adding your positive expertise. Vickie
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