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"Increase overlap = Simultaneous release; slower start down, more thrust NEEDED to stay ahead of centrifugal force.
Decrease overlap = sequenced release; quick start down; maintenance of centrifugal acceleration. "
Being a hitter, at the top, I just push hard on #1 and thurst toward the ball by straightened the right arm. I feel quick and hard instead of slower start down; still unable to feel the slower start down feeling. Should I do something different or something is wrong in the procedure?
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