Anyone know what the typical tour player who works out regularly does as part of their regimine?
Cardio
Weights
Flex
Core
Balance/Stability
What would be the number of days and length of time per workout?
What would they focus on?
I'm not sure what is "typical" but I can tell you my opinion just based on general health and well being.
I like to do cardio a minimum of 4 days per week, usually 5-6. I think you should work up to a minimum of 20 minutes per session for each of those. I also like to throw in one longer cardio session each week.
Strength training, which I include core training, is done 3 times per week with at least one day rest between sessions.
Flexibility is something I work on daily.
Consistency is the main thing. Working out for a couple of weeks then missing a month isn't going to help you much. Stick to your routine even if you have to cut sessions short due to schedule problems. Better to do something than nothing.
Threaded Mode
