[lagster]

I'm trying to get a better understanding for the causes of over acceleration in a swinger.

Is it all about avoiding muscular effort with your left arm and any 'adding' with your right arm. Are there any other important factors? For example how important is the pivot? Can you rotate too fast?

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"Can you rotate too fast?"... I believe the ROTATION of the Body has more to do with Rhythm. 6-B-3-O "The Turning Rate of the Pivot Components--especially the Shoulder Turn as actuated by Hip Action(7-15)--Must be Identical and synchronus with the #3 Accumulator Roll, else its Rhythm gets distrpted."