[Yoda]

So the "THROW" they're talking about in this video, is it the "wrist throw"?

The Left Wrist Throw (10-20-E) is what you see in the video. It is preceded by the Shoulder Turn Throw (10-20-C) that "blasts" the Left Arm off the chest. In an Automatic Snap Release, the Delivery Path Throw (10-20-D) produces the Wrist Throw.