Swing = Shoulder + Wrist throw , The shoulder throws both arms. Thus the elbow release by CF or CP. The muscle is "stretched"
Hit = Shoulder + forearm throw = 4 barrel Hit is available. Shoulder provide the platform to blast the right forearm. The tricep contracts. and there is relatively less stretch of the left side.
Ok... I think I am getting warmer !
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God :God is love.
Latest incubator: Finally appreciate why Hogan wrote 19 pages on GRIP. I bet he could write another 40 pages.