Originally Posted by YodasLuke
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Here's the interesting part...he has achieved speeds between 112 and 118 with a 3/4 inch dowel and an impact bag. So, we're still working on achieving similar speeds between the club and the dowel.
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Do tell more...
What specific drills helped the most?
What are you using to measure the speed?
I would assume you have never used HGH or steroids or ever thought of using them or have ever played for the Yankees?