Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine
Pumpernickel bagel
-330 calories
-2.5 grams of fat
-67 grams of carbs
-12 grams of protein
Cream cheese
-135 calories
-12 grams of fat
-6 grams of carbs
-3 grams of protein
Raw honey (got out a lot more than I had intended)
-85 calories
-25 grams of carbs
Rolled oats
-380 calories
-7 grams of fat
-64 grams of carbs
-14 grams of protein
1190 calories
24.5 grams of fat
172 grams of carbs
77 grams of protein
1:15p-1:50p
Roast beef 197 grams
-385 calories
-10.5 grams of fat
-0 carbs
-66.5 grams of protein
Whole grain bread (3 slices)
-330 calories
-6 grams of fat
-60 grams of carbs
-12 grams of protein
A1 steak sauce
-45 calories
-9 grams of carbs
Raw walnuts 45 grams
-270 calories
-27 grams of fat
-0 carbs
-6 grams of protein
1030 calories
43.5 grams of fat
69 grams of carbs
84.5 grams of protein
3:40-4:00
Multigrain Oatbran cereal
-330 calories
-3 grams of fat
-72 grams of carbs
-12 grams of protein
Unsweetened coconut
-220 calories
-10 grams of fat
-8 grams of carbs
-2 grams of protein
550 calories
13 grams of fat
80 grams of carbs
14 grams of protein
5:45p
Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine
6:30p-7:30p
Drank during and after workout
Frozen Blueberries
-160 calories
-38 grams of carbs
-2 grams of protein
Frozen Mango
-90 calories
-24 grams of carbs
-0 grams of protein
250 calories
-62 grams of carbs
-2 grams of protein
7:35p-7:50p
Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine
1 multivitamin w/o iron
8:20p-8:30p
Qdoba naked burrito with cilantro lime rice, chicken, black beans, quacamole, and sour cream
-740 calories
-31 grams of fat
-74 grams of carbs
-40 grams of protein
11p-11:10p
Whey Protein Powder
-260 calories
-3 grams of fat
-10 grams of carbs
-48 grams of protein
-11 grams of BCAA
-8 grams glutamine
Raw walnuts
-180 calories
-18 grams of fat
-4 grams of protein
Bed 11:30pm
4720 calories
139 grams of fat ~28%
487 grams of carbs ~41%
365 grams of protein ~31%
44 grams of BCAA
32 grams of glutamine
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"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
Threaded Mode
