Originally Posted by david sandridge
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MacDonald's exercises seem to be arms, legs and feet focused. Little core strength.
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Of the eleven MacDonald Exercises (Drills)
http://www.lynnblakegolf.com/forum/s...ead.php?t=4435, the first four and the last two concern the Body (Zone 1) and its rotation via the Pivot (Component #12). And specifically, Exercises #2 and #11 introduce the early and essential rotation via the core muscles of the hips and lower back (Components #14 and #15). So, more than half the drills emphasize the body's 'stacked and centered' address alignments and its subsequent rotation.
The other exercises introduce and coordinate the equally-essential movements of the Arms (Zone 2) and Hands (Zone 3).
