Thanks for the help and advice guys, I will check out the recommended books.
I too believe that diet is key and to help me I have started keeping a food diary. The amount of crap I eat is unreal and it beggars belief to see the massive effort in the gym undone by bad food choices several hours later.
I have increased my fluid intake as well - sadly it is water not beer fluid that I am increasing
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
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