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Diets and Exercise Programs That Work!

Fit For G.O.L.F. With Vickie Lake

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#20

03-07-2009, 11:14 PM

bambam bambam is offline

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Join Date: Mar 2005

Location: Fishers, IN

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Originally Posted by Bagger Lance

Do go on Vickie

I do front squats and back squats with free weights and I've never thought about any potential damage to the shoulder girdle from back squats. Can you elaborate on the potential for problems?

Thanks,

I'd also like to hear more about this when you have a chance, Vickie.

To my uneducated fitness brain, it seems similar to doing a bench press with the elbows tucked vs. wide.

__________________
Ben

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