Squat is a Vertical Downward Force. It takes the Hands from a Steeper Plane to an Elbow Plane; Always.
It lowers the Head. What goes up must go down, then Up again.
The Squat is a Position, destination. The Sit-down is an Alignment and it's not a destination.
The Squat is timed with the Arm Drop to the Elbow Plane. The Squatter, Squats to Pull the Hands to the Elbow Plane, and waits for the Elbow position to get to release. Then the Squatter uses his legs to thrust and throw his right forearm into the Impact Zone. I like it best when it's followed by flinging the clubhead from the wrist through Impact. The #3 pressure point monitors and coordinates the procedure, not the plane line. It reminds me of a two handed forearm smash in Tennis.
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