I recently got Mark Rippetoe's dvd Starting Strength..it's a great companion to his book. The dvd provides an excellent visual to his instructions on the 5 basic barbell exercises.
Thats a good one. Highly recommended.
I'm using Jim Wendlers 5/3/1 program.
mrodock uses a Sheiko template.
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1-H "Because of questions of all kinds, reams of additional detail must be made available - but separately, and probably endlessly." Homer Kelly
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