I liked the concept of Drag the Mop, but I think I like Drag the Dog even better. There is certainly more resistance.
Thanks for the lesson reminder, Yoday. It reminded me of much of what we did at Medinah CC, but I appreciated the mention of the left foot. I think that little move on the heel and toe would take a lot of pressure off the knee.
Bambam,
Please post a 'swing sequence'. May be some surprises here!
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