It is a game of options. Try both to see which one works best for you and you get the most enjoyment. My father who is now 73 carded a 72 two weeks ago. When I asked him which procedure he used he said Swinging. The year before when he won his club championship, he used a Hitting procedure. It is all about what works best for you.
If you are neither strong or quick, try Swinging first. Momemtum Transfer can be a beautiful thing. Whatever procedure you adopt, you have come to the right place to discover what works best for you.
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