I know that most Americans eat portions larger than they should...
I know that most Americans eat way too much fats...
I know that I cut the size of my portions unless it is a special occassion.
I have started eating more fruits
Haven't eaten anything out of a can in a year or so.
Drink water not soda's.
Still haven't completely converted to whole wheat products. Still have some processed or refined flour contents.
Now if I can only quit the Triple Cholocate Banana Splits I will probably be okay.
Also have been walking for exercise and in the past 3 weeks or so have for the first time in about 30 years starting walking and carrying the golf bag. The course being hilly has limited me to 9 holes so far, but with the exercise that Vickie as given along with a few others, the pounds are dropping and I feel better.
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