I've had tremendous succes hitting the inside aft of the ball with the base of the lifeline in my wright hand (with a bend right wrist). Also I'm trying not to make any turning/rolling of the forearms.
I always thougt I was a swinger, now I'm not so sure anymore.
Sounds like Hitting to me.
Yes, doesn't it
Basic - but the thing about the base of the lifeline (pp#1) is just the mental image that made hitting "click" for me.