Ya....you try to direct your hands to a spot...(at or ahead of the ball or wherever you're aiming your thrust...this is Aiming Point).....but what ACTUALLY moves them is your body.
Watch Hogan.....mad hip slide.....(without his head moving forward too much- this is how Axis Tilt [spine tilt] happens BTW).....watch his left knee....move towards the target.
Mind in the hands tho (where you are directing them)....but the body does the actual moving of them.
Last edited by birdie_man : 08-23-2006 at 05:06 PM.
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