Just a few quick points: in your usual swing you seem to ‘throw’ the clubhead early from the top- sort of a sweep release- nothing wrong with an early throw or sweep release BUT frame 9 is ugly (your word- ). Practice Impact Fix so the right wrist is bent at impact and the left wrist is flat. This is independent of Lag. Check ball location
In your Lag swing- frame 8 your head turns off the ball ala Sorenstam. Try to concentrate on a rear aft dimple on the ball with your eyes. Now if you threw a line from your eyes to the ball- your ‘Line of Sight’- allow your hands to pass through this LoS to an Aiming Point. Your pivot and hands will release the clubhead (accumulator Lag). Find a ball location.
You like the ‘Low and Wide’ Left shoulder turn take-away. A Right Forearm Takeway will help. The folding of the right arm at the elbow cocks the left wrist either as a muscular action for Hitters or as a centrifugal force motion for swingers. For Swingers this will feel like Drag Loading because this motion ‘slams/sets/loads’ the shaft into pp3 at the top of the stroke. A Hitters action of folding sets pp3 early.
Make swings with your right thumb off the club.........
__________________
"The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they're okay, then it's you."