There is a rhythm to centrifugal force- trying to make it go faster really isn't a viable option. Training "just" the muscles below the elbow- doesn't make any sense at all. Finally, could you identify the research that says the body only provides 10% and also that the transferring of the weight only 2% because both of those "facts" are much like training the muscles just below the elbow- they don't take into account the entire context of the movement. Anotherwords- if I didn't transfer my weight and hit off my back foot- I really wouldn't lose any power?
Sure thing Mike...check your email.
As mentioned, I don't fully comprehend all there is about speed generation.
So far what I have been doing is working very nicely for me. Hope you can link and sort everything out for me in reference to TGM.
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