I have to moderate how I apply these for best results.
You and Bucket need to Man-Up. Read how many times Homer puts Extensor Action into the 12 sections of 12-3-0. Also in 6-B-1-D, the right tricep is never passive. That assumes of course that you have a right tricep to begin with.
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Bagger
1-H "Because of questions of all kinds, reams of additional detail must be made available - but separately, and probably endlessly." Homer Kelly