I gained 25 pounds in the first 3 months and then have stayed about the same ever since I decided I wanted to go into powerlifting, so I'm not operating at a caloric deficit. I'm probably in the 3500 calorie range.
I take 1600 mg EPA, 800mg DHA per day
5 grams of creatine per day
about 150-175 grams of whey protein per day
30-35 grams of BCAAs
about 26 grams of glutamine
a multivitamin.
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"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
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