on Disc two (Drills disk) the first 3 drills are all about training the proper pivot and then there is a section on the MacDonald Drills as well.
Alex
Before ya'll get too excited, there are no Big Mac's or Quarter Pounders associated with these drills
__________________ Hitting the Ball is the easiest part of the game-hitting it effectively is the most difficult. Why trust instinct when there is a science."1-G.