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CBT and REBT

Mind over Muscle – The Mental Approach

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Old 04-30-2005, 11:52 AM
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Trig Trig is offline
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Join Date: Jan 2005
Location: Austin, Tx
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Ah, the quest for perfection
I once took a break from golf because if I played bad it would ruin my whole day. THAT is really messed up my friends!

I have a job and a family. I don't hit balls for four hours a day. When I practice a lot, I play better. My execution is directly correlated to how much time I put in practicing.

If I miss a shot I try to challenge myself to make the recovery. This is good practice too! The better I get at recovering, the more confidence I have in my overall game.

If a bad golf round puts me in a bad mood or ruins my day then I know I'm seriously off track.
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