Bio Mechanics - LynnBlakeGolf Forums

Bio Mechanics

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Old 08-11-2009, 06:58 PM
david sandridge david sandridge is offline
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Join Date: Oct 2007
Posts: 163
Another good source
The TPI web site has lots of information on the evaluation and recommended exercises. Using this as a base and googling some of the terms I came up with most of what I wanted. I have worked with PT's for cervical stenosis with neuropathy, lumbar stenosis with neuropathy and with proper exercises avoided surgery. These were were not related to any of my golfing endeavors. Doing fitness exercises, practicing and playing is diffcult for my body and my associated arthritis. However i have resumed working with a fitness trainer and she is tuned in already to many of these. I would add that Bio mentions evaluation to determine one's specific needs. I would add that I think everyone should have a diagnostic PT exam. A good PT can pin point areas of weakness even in those that work out a lot. Most folks have some assymetrical issues going on. I had compensatory muscles doing things my hip knee and abs should have been doing. So I think biomechanics is very valid. I would like to see it integrated into TGM so that more intelligent choices can be made about certain patterns. So far my experience with Lynn has not conflicted with my PT's advise about avoidance of further injury and so far I have no recurrence
How about a straight line delivery exercise, a catch the dog by the tail exercise, left forearm takeaway exercise perhaps with a medicine ball, stretch bands. I could see perhaps a startdown, sit down drill with a belt around the waist(hips) attached to exercise bands and another one attached from the hands to the ceiling etc. How about a Wi Fit program that measures the weight shift during the backswing and integrating it into the Wi golf game to show length of drives etc.
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