Someone on this site, mb606 maybe, reco'd Active Release Thearapy. Ive been kind of intrigued by it ever since but havent had occasion to need it. Yet.
This is highly effective use a small hard rubber superball against the wall or even better invest in one of these http://www.amazon.com/Body-Back-Budd.../dp/B000N8YXL6
Amazing results if you stick with it and lossen the fascia/trigger points.
This is highly effective use a small hard rubber superball against the wall or even better invest in one of these http://www.amazon.com/Body-Back-Budd.../dp/B000N8YXL6
Amazing results if you stick with it and lossen the fascia/trigger points.
Very helpful. I will be placing an order, soon.
Patrick
__________________
HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day!