Here is a response I received from Yoda many, many moons ago, when asking the same question:
"When Power is a consideration, Swingers must generate an Instantaneous Acceleration in the Start Down to 'Crank the Gyroscope' and 'spin the flywheel' (2-K). This sets up the Centrifugal Downstroke Release Sequence (6-M-1). For Hitters, that Acceleration must begin slowly and then be Timed for Maximum Thrust through Impact (6-C-2-D and 6-F-1).
The idea is that an instantaneous Hip Action -- this is the 'quick' -- initiates the proper Downstroke On Plane Right Shoulder Turn and Release Sequence. When Homer talked of this Swinger's Start-Down, he would always refer to "Hogan's move."
Nevertheless, even though the Acceleration generated by the Hip Action is 'instantaneous,' the Hands still Feel the Loading as 'deliberate, positive and heavy.' In fact, the more 'instantaneous' the Hip Action, the more the 'held back' Hands Feel 'deliberate, positive and heavy.' Even though this loading action will cause the Hands ultimately to move faster in the Downstroke, they will not Feel faster -- only more...you guessed it:
Deliberate;
Positive; and...
Heavy.
It is an enhanced sense of Effective Mass versus Velocity (2-M-1)."
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